Elizabeth Pieper
Supervised By
Annette Angulo, LMFT #89070, expires 02/28/2027
Email
liz_p@onelifecounselingservices.com,
Phone
(415) 802-2309
Taking New Clients?
Yes
Telehealth/In-Person?
Both
Registered Associate Marriage & Family Therapist
AMFT #145701 exp 3/31/2027
There’s a quiet, persistent exhaustion in you from always holding it all together, overthinking, striving, and pushing past your limits. Your mind replays every detail, what you said, what you missed, what you should have done better, while bracing for what could go wrong, never letting you feel enough. Anxiety, perfectionism, burnout, and chronic stress shape your thoughts and sense of self. I work with adults navigating these patterns. In our work, we will quiet the noise, loosen these patterns, and help you feel steady, clear, and fully yourself again.
I will guide you in using self compassion to soften the critical inner voice behind anxiety, perfectionism, burnout, and stress, so you can replace pressure with a greater sense of ease. Through somatic techniques, we will release stored tension, regulate your nervous system, and help you feel calmer, clearer, and more like yourself.
You do not have to carry anxiety, perfectionism, burnout, or stress alone. Schedule a free consultation today and step into a space where you can finally exhale. Release tension from your body, quiet your mind, and be fully seen and accepted just as you are, without pressure or judgment.