Leslie Jacobs
Email
leslie@onelifecounselingservices.com
Phone
(650) 517-3272
Taking New Clients?
No
Telehealth/In-Person?
In person only
Licensed Marriage & Family Therapist
LMFT #312024 Exp 3/31/2028
“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do”. Brene Brown
As a Licensed Marriage Family Therapist, I will provide a safe, compassionate space for you to share your story. As your unique narrative unfolds, we will work together to identify potential areas for healing and growth. I use a client centered, strengths-based approach to help you gain a deeper understanding of yourself, overcome maladaptive coping skills, and obtain tools that will assist in the process. Additionally, we will work to indentify and express the feelings that may surface as you gain insight and begin to align with your authentic self. This increased awareness will allow you to explore new perspectives as you build resilience and confidence.
In our work together, I will draw from a breadth of life experience as well as clinical training. I have worked extensively adults of all ages in the areas of complicated grief, trauma, anxiety, depression, self-esteem challenges and stressful life transitions. I will use a variety of evidence-based approaches to inform our work together. Some of these include Depth and Attachment Work, Cognitive Behavioral Therapy, Self-Compassion focus, Mindfulness Practice, Guided visualization and EMDR.
When not working, I am grateful for opportunities that afford me time with my family and friends. Whether it be to share a good meal, go for a hike or discover a new experience together, these relationships bring me joy. I also love to swim, read, and often have an art or garden project in process.