Bernadette Shu

Email
bernadette@onelifecounselingservices.com

Phone
(650) 434-2352

Website
www.shulmft.com

Taking New Clients?
Yes

Telehealth/In-Person?
Telehealth Only

Licensed Marriage & Family Therapist

LMFT #128560 Exp 10/31/2027

Hello, and welcome! Therapy is your opportunity to receive support, guidance and healing. We will work together to address your concerns in a safe and accepting environment. I focus on helping individuals of all ages who are going through traumatic experiences, stressful life transitions, grief & loss and anxiety & depression. I also have a special interest in working with women at all stages of life, adolescent females and mothers.

I am mindful of your cultural & spiritual values as well as your family system. I draw from an integrative, evidenced based approach to therapy by using CBT, DBT, Humanistic and Mindfulness orientations.

I am a Licensed Marriage & Family Therapist with a Masters of Science in Clinical Psychology, MFT/LPCC. I bring 20 years of Corporate sector experience to this field and I have served as a board member for the San Carlos/Belmont Parents’ Club and the Student Leadership Board at Notre Dame de Namur University.

Personally, I enjoy traveling with my family, strolling through local farmer’s markets, hiking and cooking. I invite you to contact me to see how I can help in your healing journey.

Areas of Clinical Expertise

Trauma and PTSD, Stress, Life Transitions, Grief, Anxiety, Depression, Women's Issues, Postpartum Depression, Chronic Illness, First Generation Acculturation Issues

A Good Match For

Teens, Adults

Modalities Incorporated

Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Mindfulness, Internal Family Systems (IFS), Multicultural Therapy

Languages

English

Insurance Info

Private Pay, San Mateo Medi Cal